Gluten and dairy free with a gooey cinnamon swirl center and crunchy nut topping? Yes please.
12
muffins15
minutes30
minutes45
minutes3 3 bananas (the riper with more spots, the better)
1/3 cup 1/3 coconut oil, melted & cooled
2 2 eggs, room temperature
1/3 cup 1/3 maple syrup
1 tsp 1 vanilla extract
1 1/3 cup 1 1/3 almond flour
1/3 cup 1/3 oat flour
1/3 cup 1/3 tapioca flour/starch
1 tsp 1 cinnamon
1 tsp 1 sea salt
1 tsp 1 baking soda
2/3 – 1 cup 2/3 – 1 walnuts, chopped
1/4 cup 1/4 coconut sugar
1 tbsp 1 cinnamon
1/2 cup 1/2 walnuts, chopped.
2 tbsp 2 brown sugar
1 tbsp 1 butter (dairy free, if needed)
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Truly Well by Tracy 2023
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I’ve already made these on three separate occasions since you posted them on Instagram. So delicious and a great treat to bring into the office/to a friends house.