Private 1:1
Nutrition Coaching
It's time to feel your best. Real healing starts now. | It's time to feel your best. Real healing starts now. | It's time to feel your best. Real healing starts now. | It's time to feel your best. Real healing starts now. | It's time to feel your best. Real healing starts now.
Includes monthly 1-1 consultations, functional lab testing, and a personalized protocol including nutrition, lifestyle, and targeting supplement recommendations for optimal health and well-being.
It's time to feel your best. Real healing starts now. | It's time to feel your best. Real healing starts now. | It's time to feel your best. Real healing starts now. | It's time to feel your best. Real healing starts now. |
Real healing starts here.
If you’re tired of struggling with symptoms without clear answers—you don’t have to do this alone.
Our comprehensive 1:1 functional nutrition program helps you identify and address the root cause of your digestion, energy, skin, and inflammation challenges. This program is highly personalized and results driven.
At Truly Well Nutrition, I take a root-cause, functional medicine approach that actually helps you!
We empower your body’s capacity to heal itself, eliminate symptoms, and help you confidently maintain optimal health long after sessions have ended.
We’ll work together to help you reclaim energy, find balance, and get back to feeling like the best version of yourself.
"I feel like my old self again—I didn’t realize how bad I felt until I finally felt good. My bloating disappeared, my hair stopped shedding, my acne cleared up, I’m sleeping through the night, having regular bowel movements, and I don’t feel constantly tired. Worth every penny!”
— nicki
Who I
Support
Addressing systemic inflammation that affects joint health, digestion, and overall well-being
Chronic Skin Issues
If you're struggling with:
Longevity & Optimal Health
Perimenopause & Menopause Transition
Chronic Pain & Inflammation
Acne, eczema, and the gut-skin connection for long term skin healing
Proactive wellness strategies to support energy, hormone balance, and long-term vitality
Managing symptoms like hot flashes, fatigue, mood swings, and metabolism shifts
Hypothyroidism, Hashimoto’s, and inflammatory disorders impacting energy and metabolism
Metabolic & Energy Support
Period & Hormonal Health
Thyroid & Autoimmune Conditions
Unexplained fatigue, sluggish metabolism, and difficulty maintaining a healthy weight
PCOS, PMS, PMDD, missing or irregular cycles, and fertility
Your personalized blueprint to true wellness.
Digestive Conditions
SIBO, IBS, IBD, chronic bloating, food sensitivities, constipation, diarrhea, heartburn and more
Step 1
Assess
We will get an understanding of your dietary and lifestyle habits, health struggles, emotional blocks, and health goals. We also use your knowledge because YOU are the true expert of your own body. This is the research phase where we play “nutrition detective” to dig deep and find out what’s really causing your imbalances at the root.
In order to get to the root causes of your symptoms and your unique needs, we conduct a thorough review of your health and medical history, past lab results, and lifestyle.
the program roadmap
the discovery phase
Test
We'll go through every result together, what each lab result means, how the root causes are linked to your specific symptoms and the best treatments to address those underlying issues.
We take a whole-person approach. Labs aren't just numbers; they're insights into understanding you—the person behind the data.
We order advanced functional lab testing to break the cycle of trial and error and quickly identify what will work best for you.
No more guesswork—just answers
Step 2
Our greatest focus is for you to feel fully informed in the drivers seat to your health!
Lab Testing Options:
Hair Tissue Mineral Analysis (HTMA) – Cellular mineral test for stress resilience
GI MAP – Comprehensive stool test to assess gut health
DUTCH Test – Advanced hormone and cortisol testing
Blood Panels – Thyroid, insulin, inflammation, iron, micronutrients, and more
Iodine Testing
Mycotoxin Testing
Nourish
Your guide is what will uncover and address the root cause of health issues through the combination of:
We create a clear, customized step-by-step guide to help you feel your best and heal. We'll eliminate the confusion around food, establishing diet and lifestyle habits that support your health and well-being—while fitting seamlessly into your life.
Step 3
YOUR PERSONALIZED HEALING PLAN
Healing is feeling heard and empowered in your body again
Specialty Lab Testing
Customized Plans – Your healing roadmap is tailored to your body’s unique needs.
Food as Life-Giving Medicine – Learn how to nourish your body without restriction.
Lifestyle Strategies – Small, sustainable shifts that create lasting change.
Targeted Supplementation – Science-backed support to fill in nutritional gaps.
Supportive, Empathetic Coaching – Healing isn’t just about what you eat.
Heal
Mood, energy, and mental clarity significantly improve
Digestive symptoms drastically reduce
Regular period cycles and improved PMS
Clear, radiant, and glowing skin
Finally feel confident and aligned with your own body
By the end of our work together. you’ll have all the tools and skills necessary to keep supporting your body and feeling your best for the long term.
Step 4
Long-term transformation
Some changes will bring immediate benefits, while others may take more time to achieve. You’ll have a clear understanding of the expected timeline, and we’ll be there to offer as much 1:1 support as you need throughout the process, helping you rebuild confidence in your body and maintain your results for the long haul.
Some results you may experience:
What is Included
here is what you can expect
01
Have a trusted professional as a teammate to guide them in understanding their body and supporting them through the healing process.
05
Transform their relationship with health so they have the confidence to look after themselves long after sessions have ended.
02
Learn how to navigate their hormone health, confusing diagnoses and uncomfortable symptoms.
03
Get an expertly tailored plan for their specific symptoms and lab results in doable, actionable and sustainable steps.
04
Learn exactly how to nourish, move and support their body so that they can finally ditch the symptoms and self-doubt that have been holding them back from fully enjoying life.
— Nicki
Tracy was approachable, thorough, reasonable, and so insanely knowledgeable. You can tell she genuinely cares about her clients health as much as they do. It was so refreshing to have someone actually listen to my symptoms and try to problem-solve instead of making me feel like it was all in my head. After finishing the program, I feel like my old self again. I honestly didn’t realize how bad I felt until I finally felt good. My bloating disappeared, my hair stopped shedding, my acne cleared up, I’m sleeping through the night, having regular bowel movements, and I don’t feel constantly tired. She also gave me an entirely new way of thinking about what I put in my body, which used to be really daunting. I am forever changed and grateful I found you. Worth every penny!”
"Tracy is probably the best thing I have ever done for my health. I started working with her because I struggled with bloating, acne, and feeling tired all the time for a couple years. I had tried different diets and supplements, but nothing seemed to help. My doctor wasn’t giving me answers and told me my only option was medication.
BUT DOES IT *WORK?*
we inspire women to
BEFRIEND THEIR BODY AGAIN
Make yourself a priority in your own life
AND embrace nourishing whole foods
Ditch rigid food rules and dieting mindset
BE ACTIVE IN THEIR OWN HEALTH
Understand eating doesn't have to be overwhelming
Feel confident in understanding their body and cycle
01
Why Do You Require A 4-Month Commitment?
Gut and hormone healing takes time! Our top priority with every client is to help them achieve lasting symptom resolution and guide their body to a place where they can maintain these results in the long run.
We need adequate time to fully address symptom root causes and to get women to an amazing place at the end of the program. This timeline allows us to work through our process thoughtfully and support women in developing sustainable, health-promoting habits they can maintain for life.
02
How Much Does The 4-Month Program Cost?
Working in 1-on-1 comprehensive functional nutrition program requires an investment of $875 per month. This includes a GI-MAP stool test and hair tissue mineral test (HTMA).
Additional functional lab testing may be recommended based on the client's goals, symptoms, and past health history.
03
Do You Accept Insurance?
No - we do not accept insurance directly. You can use an HSA, FSA or any major credit card to pay for working together. We do offer payment plan options for the program.
04
Why Do You Build Functional Lab Testing Into The Cost Of The Program?
Functional lab testing is a core component of The TWN practice, which is why we include it in the cost of our 1-on-1 program. Our approach is unique in that we tailor lab testing recommendations specifically to each client.
We do not provide a cookie-cutter approach or protocol. The advanced functional labs we recommend for you are determined by your symptoms, health history, and insights gathered during your introductory call and initial appointment.
These tests offer in-depth information that allows us to identify the root causes of your symptoms and create highly personalized recommendations.
05
Is This Program Restrictive or Time-Consuming?
Not at all. We take an “addition nutrition” approach that’s rooted in nourishment and emphasizes bringing more foods into the diet to support healing. Restrictive diets and unnecessary food elimination are not only ineffective but can also create stress and hinder progress. Our clients are busy and have demanding schedules. As a practitioner, it's my job to simplify and adapt any recommended strategies to fit seamlessly into your lifestyle.
Our work together is designed to reduce stress, not add to it. Our approach enables you to fully engage in life, without being consumed by food-related thoughts or the stress of symptoms.
06
What Types Of Functional Lab Testing Do You Offer?
- Hair Tissue Mineral Analysis Testing
- GI-MAP Stool Testing
- Comprehensive Blood Panels
- DUTCH Hormone Testing
- Micronutrient Testing
- Mycotoxin & Mold Testing
- Iodine Testing
- Organic Acids Tests
- Heavy Metal & Toxin Exposure Testing
07
What If I've Had Lab Work Done With Another Provider Recently?
08
Do You Only Focus On Nutrition With Clients?
- Building a supportive nutrition foundation
- Optimizing nutrient status
- Medical nutrition therapy and functional foods for therapeutic support
- Personalized recipes and meal-planning support
- Mind-body techniques
- Stress and nervous system support
- Developing a well-rounded movement routine
- Sleep optimization
- Circadian rhythms support
- Environmental toxins
- Targeted supplement recommendations
- Mindset work and developing a healthy relationship with food
- Ongoing support & adjustment
This free 30-minute consultation is the first step in becoming a 1:1 client. We’ll discuss your health history, determine if we’re a good fit, and outline a path forward. If I can help, I’ll send a personalized proposal; if not, I’ll connect you with the right expert. Either way, you’ll leave with clear next steps.
Success is possible if you are willing to take the first step!
Book Now
Book with Tracy
Feeling amazing and at home in your body is possible. I’m here to help you get there.
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