Protein chia pudding is one of my go-to make ahead breakfasts to keep on hand. With only 5 minutes of prep time and so many flavor variations, this nourishing recipe is a must when meal prepping, providing over 30 grams of protein per serving. By adding protein powder, we are able to support blood sugar stability first thing with a protein rich breakfast, setting the tone for the rest of the day. Remember, blood sugar stability is a foundation for hormone balance.
Blueberry Protein Chia Pudding
2
servings5
minutes0
minutes0
minutesThis fiber and protein-packed chia pudding is a meal prep game changer that will keep you fueled all morning while supporting blood sugar balance.
Ingredients
1/3 cup 1/3 and 2 tbsp chia seeds
1.25 cups 1.25 nut milk (I recommend Malk, Elmhurst, or another brand with no additives)
1 cup 1 blueberries (if using frozen, be sure to dethaw first)
2 scoops 2 protein powder
1/2 tsp 1/2 vanilla extract
1/2 tsp 1/2 ground cinnamon
1 pinch 1 Celtic or Redmond’s salt
- Topping Ideas
Ground flax seed
Hemp hearts
Nut butter
Unsweetened coconut flakes
Chopped nuts
Fresh organic berries
Directions
- Add blueberries, nut milk, vanilla, and cinnamon to a blender. Blend together until smooth.
- In a large mason jar or resealable glass Tupperware, add chia seeds and salt. Pour the blueberry mixture into the container and stir until well combined.
- Cover the dish and refrigerate overnight or for at least 4 hours. Once chilled, mix again to break up any chia clumps.
- Store in the fridge in an airtight container for up to 4 days. Just give it a good stir before serving, add your desired topping, and enjoy!
My favorite to make for long days at work! It keeps me satiated and fueled up and it’s so delicious!!